Real Time Results at the Race
Marathon:2 x (4 x 800) @ 10K pace, 90 seconds, 5 minutes between sets. This is the workout prior to the Boston Marathon. Note the pace. 5K workout in preparation for the ARR Summer Series:5 x (2 x 400) @ faster than 5K pace. Walk 200 meters between…Continue
Started by Ed Carmines Apr 12.
Intervals again this Tuesday with the fast running at Shadow Mountain High School starting at 6:40 pm.The restaurant for the week is Gyro House.Here are the workouts:Marathon:1 mile - 2 mile - 1 mile @ slightly slower than 10K pace. 4 and 7 minute…Continue
Started by Ed Carmines Apr 7.
It's time to sign up for the ARR Summer Series (four 5K and one 4 miler). The first 5K race will be held at the Riparian Preserve in Gilbert on May 24 at 7:30 am. You can sign up for one race or the whole series. More information is available HERE.
This is the Valley's one and only summer race series consisting of four 5K races and one four mile race on July 4 (four on the fourth). Start time will be 7:30, and registration and packet pickup wil…
This is the Valley's one and only summer race series consisting of four 5K races and one four mile race on July 4 (four on the fourth). Start time will be 6:30, and registration and packet pickup wil…
About the Grand Prix - How It Works
2014 Race Schedule
A printable copy of our yearly race schedule is available HERE
This personal training log book is produced yearly including all of the ARR races as well as over 300 other races in the Phoenix area and throughout the state. It also contains 70 race photos, 40 running clubs as well as other information. The book is free to members and is available to non- members for $14.95 plus $3.00 shipping. Individual membership is only $25.00.
You can order a copy HERE